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Daylight Saving Time begins tonight—don’t forget to set your clocks one hour ahead before bed! 🌞
We know that adjusting to the time change can disrupt sleep, especially for older adults. Here are a few tips to help ease the transition:
💡 Get morning sunlight: Exposure to natural light can help reset your internal clock.
🚫 Limit naps: Short naps are okay, but long or late-day naps might make it harder to sleep at night.
☕ Watch caffeine intake: Avoid caffeine later in the day to support restful sleep.
At Covenant Living, we’re here to support your well-being—every hour of the day. Let’s welcome longer, brighter days together!
At Covenant Living, our employees are the heart of everything we do. 💙 Your dedication, compassion, and hard work make a difference in the lives of our residents every single day. From providing care with kindness to creating a welcoming community, you are what makes Covenant Living feel like home.
Thank you for all that you do—your impact is truly immeasurable. Together, we continue to build a place where care, connection, and community thrive.
Here’s to you—the incredible team that keeps Covenant Living shining! 💐
This February, we’re recognizing National Cancer Prevention Month. While aging is a natural part of life, taking small steps to care for your health can make a big difference in reducing cancer risks.
At Covenant Living, we create an environment that supports our residents’ well-being, from healthy dining options to engaging activities. Let’s work together toward a healthier future.
To learn more about cancer prevention, visit: bit.ly/3BD1oVk..
