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February is American Heart Month, a time to focus on taking care of your heart. Heart disease is the leading cause of death for Americans, but it’s often preventable. Simple changes can make a big difference:
🚶 Stay active with gentle exercises or walks.
🍎 Enjoy heart-healthy meals filled with fresh fruits, vegetables, and whole grains.
🩺 Don’t skip regular checkups with your doctor.
At Covenant Living, we’re committed to supporting a healthy lifestyle for our residents through wellness programs and activities tailored to all abilities. Let’s take care of our hearts together this month. Learn more about heart health at bit.ly/3Ht92PB.
Today, we honor the life and legacy of Dr. Martin Luther King Jr. His vision of equality, justice, and service inspires us at Covenant Living. We are proud to be a part of a community committed to our mission which supports diverse ideas, perspectives and values and creates a place where people can belong.
Let’s carry his dream forward—together.
Glaucoma is a leading cause of vision loss in seniors, often with no symptoms until significant damage is done. Early detection through regular eye exams is key to preserving your sight. If you’re over 60, it’s especially important to get checked regularly. 👁️
Learn more about how to protect your sight, during #GlaucomaAwarenessMonth and year-round: bit.ly/400MtNS
